You Can Do This Right Now
1. Start your day early.
2. Don’t procrastinate.
3. Sleep well.
4. Eat well - have a healthy diet - make sure you are well hydrated - stay clean.
5. Do one thing at a time - provide your complete attention on one thing, and when it is done, move on to the next thing.
6. Simplify your day-to-day schedule.
7. Work on your time management skills - have different times for work and play.
8. Try telling other people about your troubles.
9. Yoga.
10. Sometimes, take a break and do things that you like to do with the people you love.
11. Limit your alcohol intake and don’t smoke.
12. Surround yourself with people that make you happy.
13. Give yourself a hug. I know this is cheesy, but it works.
14. Read quotes.
15. Follow a routine.
